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EASY BAKED FALAFEL AND TAHINI SAUCE #vegan #vegetarian

EASY BAKED FALAFEL AND TAHINI SAUCE #vegan #vegetarian

These falafel are overflowing with splendid flavors from the crisp cilantro and parsley, and they pack a strong, generous flavor from all the substantial chick peas. They have a firm hull outwardly and a delicate, velvety inside.

These are additionally extraordinary in pitas with hummus. Or on the other hand simply finished with hummus and eaten alone. What's more, I adore the additional items, which get brittle, sprinkled onto servings of mixed greens. Some of the time I even add remains to fried eggs in the first part of the day with some salsa. So great whenever of day!

These simple heated falafel patties are solid with brilliant, crisp herbs going through them. Ideal for stuffing into pitas and showering with this straightforward, velvety tahini sauce!

Also Try Our Recipe : Vegan Creamy Polenta and Red Wine Mushrooms

EASY BAKED FALAFEL AND TAHINI SAUCE #vegan #vegetarian

INGREDIENTS
FOR THE FALAFEL:
  • 2 (14.5 oz.) cans chickpeas (or 3 cups crock pot chickpeas), rinsed and drained
  • 1 cup chopped red onion
  • 4 cloves of garlic, chopped
  • 1/2 cup loosely packed cilantro
  • 1/4 cup loosely packed parsley
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon ground cumin
  • 2 teaspoons ground coriander
  • 1 1/2 teaspoons kosher salt
  • 1 teaspoon baking soda
  • Pita bread, for serving
  • Lettuce and tomato, for serving
FOR THE TAHINI SAUCE:
  • 1/4 cup tahini (see notes)
  • 2 tablespoons lemon juice
  • 2-3 tablespoons of water
  • salt and pepper to taste
INSTRUCTIONS
  1. Combine the chickpeas, red onion, garlic, cilantro and parsley in a food processor. Process until broken down but still a little chunky.
  2. Transfer the mixture to a bowl and add the remaining ingredients (through baking soda). Mix well.
  3. Form the falafel mixture into patties. I like doing small, thick patties - it makes it easier to flip them and they hold together better. Plus, you get a generous bite!
  4. Place the patties on a plate, then cover and refrigerate for at least 1 hour. Or, you can stick the patties in the freezer for 20-30 minutes.
  5. Preheat the oven to 400. Remove falafel patties and space them out evenly on a baking pan sprayed with cooking spray.
  6. Visit bit.ly/2UbJv8e for full instructions.
Read More Our Recipe : CHICKEN SPAGHETTI

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